The ladies in Epic MTB are running a series of mtb spins for ladies only. The purpose of these spins is to get more women interested in the sport, not specifically racing. It gives new comers to the sport the chance to get to meet some ladies of similar abilities, get to know a few friendly faces and also get familiar with a lot of trails hidden away in the Dublin mountains!
          You don’t have to be a member of a club to come along.

• You also don’t have to be a pro on the bike! It is for all abilities.

We are planning to run these spins for four Saturday mornings in different locations around Dublin and Wicklow. The trails we will cover will be cross country trails with nothing too technical or dangerous, we want to show you the fun side of mountain biking in an easy going atmosphere.
All this is free of charge of course!
You will need A mountain bike in good working order A spare tube and a small pump Some food – jellies, cereal bar, banana etc A drink Some appropriate clothes – no cotton t-shirts or tracksuit bottoms (incase it starts to rain) and a rain coat (also for if it starts to rain)
The first of this series of spins will take place at Djouce Woods on 11 Aug at 10 am. That means everyone is on their bike and ready to go at 10 am sharp.
If you or any of your friends/ sisters/ wives or girlfriends are interested please let us know.

For contact details, please logon to the Epic forum: http://forum.epicmtb.com/showthread.php?17651-Ladies-MTB-Spins